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Fun and Fit over 50
ID :
16643
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This class will introduce students to weight machines, cardio equipment, free weights, and other gym equipment. Students will learn how to correctly use the equipment and will experience a wide variety of workout styles and modifications. Workouts will emphasize strength training, cardiovascular training, improved core strength, balance, and flexibility.
The goal of this course is to get students as comfortable as possible using the equipment in a safe and productive manner. Students will learn safety, posture, correct use of machines, and body weight circuits. The first few weeks of the course will review safety and body weight circuits. The second part of the course will focus on machines.
Dress in comfortable clothes that allow you to move. Tennis shoes with a decent grip are strongly encouraged.
Water bottle strongly recommended.
Call
970-667-4611
to register
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Class Details
10 Session(s)
Weekly - Mon
Location
Greeley Main Campus, Phys Educ and Rec Center
Instructor
Devin Zaragoza
 
Cost:
$149.00
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Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
Instructional Method
6/3/2024 - 8/5/2024
Weekly - Mon
10:00 AM - 11:00 AM
Greeley, Greeley Main Campus, Phys Educ and Rec Center
Map
, Room: PERC PE144
Devin Zaragoza
ClassRoom
Other Class Offerings
Fun and Fit over 50
ID:
16828
09/09/24 - 12/09/24
Weekly - Mon
14 sessions.
Location
Greeley Main Campus, Phys Educ and Rec Center
Instructor
Devin Zaragoza
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