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Senior Yoga
ID :
16641
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In this yoga class, we focus on three aspects: alignment, balance, and strength. As we explore individual poses, we follow a safe and structured progression with proper alignment through the use of props, which allow us to hold the poses for a longer period of time thus building strength. This process helps us explore every aspect of an asana and find a balance between the physical, mental, and spiritual aspect of yoga.
Dress in comfortable clothes that allow you to move.
Students can bring their own yoga mats and props or use the ones provided. Water is encouraged.
Call
970-667-4611
to register
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Class Details
20 Session(s)
Weekly - Wed, Mon
Location
Greeley Main Campus, Phys Educ and Rec Center
Instructor
Carole Merriman
 
Cost:
$149.00
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Schedule Information
Skip dates: (No class on 07/03/2024)
Date(s)
Class Days
Times
Location
Instructor(s)
Instructional Method
6/5/2024 - 8/14/2024
Weekly - Mon, Wed
04:00 PM - 05:00 PM
Greeley, Greeley Main Campus, Phys Educ and Rec Center
Map
, Room: PERC PE207
Carole Merriman
ClassRoom
Other Class Offerings
Senior Yoga
ID:
16825
09/09/24 - 11/13/24
Weekly - Mon, Wed
20 sessions.
Location
Greeley Main Campus, Phys Educ and Rec Center
Instructor
Carole Merriman
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