This 4-week course is a deep dive into intermittent fasting and human metabolism and how to reset it to burn fat, increase muscle and rebalance hormones. Learn what causes relentless sugar/carb cravings and how to create metabolic flexibility, aka how to use fat and glucose for fuel and reduce carb cravings.
Here are some things we will be focusing on, and so much more:
- What is fasting and it's benefits - from intermittent fasting to extended
- What is metabolic flexibility (how to switch on fat burning)
- What is Ketosis
- What is autophagy
- What and how to do a real intracellular detox vs. a cleanse
- How to fast to support women's cycles and hormones
Students will be invited to actively participate in a detox/cleanse which involves the suggestion of taking natural supplements to aid in the detox. This is not mandatory in order to participate in the class.
Login/Create account
checkout
view cart (
0
)
