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Aims Tactical Strength and Conditioning Program

ID : 15906   
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This summer training course is a workout program built for the first responders in training, with an emphasis for those preparing for or have completed Aims Fire Academy or Police Academy. The primary focus is to decrease chance of injury and increase performance in either Aims Fire Academy, Police Academy, or the CPAT. We will also review and set expectations for pre and post training nutrition, hydration, meal preparation, and recovery from training. You do not need to be currently planning for or registered for any Aims classes or programs to sign up! Anyone that wants to become a better version of themselves is welcome to join! There are no minimum fitness level standards required to join, but it is HIGHLY recommended you continue or start your own workouts in preparation for this training. During this program, specific workouts will be provided and recommended to perform between classes to make sure all workouts compliment each other. Morning and evening times are available!
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Class Details

23 Session(s)
Weekly - Tue, Thu

Windsor Public Safety Institute

Shawn Weiss 



Please read:  Class skips July 4



Schedule Information

Skip dates: (No class on 07/04/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/30/2023 - 8/17/2023 Weekly - Tue, Thu 06:00 PM - 07:00 PM Windsor, Windsor Public Safety Institute  Map, Room: Windsor Gym Shawn Weiss  ClassRoom

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