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Mindful Mondays - Reiki Meditation (Online & In-person)

ID : 13402   
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Start each week with this gentle flow that will keep you centered throughout the week.  Sandy will begin each session with a gentle moving meditation where the focus will be on the breath.  From there, she will guide you into a chakra exploration, each week introducing a different chakra energy center and defining its characteristics. The practice will then flow into self-guided Reiki where students will direct the healing energy throughout the body.
 
For this meditation, participants will need a space big enough to lie down in (you can do this in your bed) and a couple of blankets or pillows, if you have a yoga mat please have it with you, though it is not necessary.

Class Details

7 Sessions
Weekly - Mon

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
Sandra Myers 

Cost: 

$39.00


Registration Closes On
Monday, October 5, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/5/2020 - 11/16/2020 Weekly - Mon 12:00 PM - 12:45 PM Greeley, Greeley Main Campus, Phys Educ and Rec Center   Map, Room: PERC PE207 Sandra Myers 

Aims Community College | (970) 339-6229          
5401 West 20th Street | Greeley, CO 80634
Cornerstone Suite 105