Yoga


ID : 18331   

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Embark on a transformative journey into the heart of yoga! This class dives deep into the rich history and empowering philosophy of yoga, while teaching you the fundamental principles of alignment, breath work, and meditation. Through guided practice, you’ll explore the art of creating balance, stability, and mindfulness in every pose. Whether you’re a beginner or looking to deepen your practice, this course will ground you in the essentials, helping you move with confidence, grace, and inner peace. Rediscover yourself on the mat!

Introduces the history and philosophy of yoga, fundamental principles of alignment, breath work, and meditation through guided practice. Course focuses on demonstrating safety and stability within each pose.

This class is being offered to both credit and non-credit students. All students will follow the same curriculum and complete the same projects. Attendance is essential not only to the learning environment but for the community of the classroom experience for all students.

Dress in comfortable clothes that allow you to move.

Yoga mats and tools are provided. Students may bring their own if they prefer.

Gain full PERC access outside of class time with a PERC pass for $12!
*terms apply
 
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Class Details

21 Session(s)
Weekly - Tue, Thu

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
Sandra Myers 

 

Notice

Please read:  PED 1043: GC81. Students will receive information about D2L access 1-3 business days prior to class. Instructor subject to change.

Cost: 

$125.00

Registration Closes On
Tuesday, May 26, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/26/2026 - 8/4/2026 Weekly - Tue, Thu 11:30 AM - 12:45 PM Greeley, Greeley Main Campus, Phys Educ and Rec Center   Map, Room: PERC PE207 Sandra Myers  ClassRoom

Physical Education Rec Center Pass Information

* denotes items required with registration.
Item Name SKU Price **
PERC Pass 1234 $7.00
PERC Pass 1235 $7.00
** Price can vary based on attributes.

Other Class Offerings

Yoga
ID: 18332

05/26/26 - 08/04/26
Weekly - Tue, Thu
21 sessions.

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
Nicole Murphy

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