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Pilates Matwork

ID : 17516   
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Ignite your core and transform your body with this dynamic Pilates matwork class! Build powerful core strength, sculpt lean muscles, and boost flexibility through precision-focused floor exercises. Inspired by the groundbreaking techniques of Joseph Pilates, this class offers a full-body workout that enhances balance, coordination, and mind-body connection.

Focuses on Pilates mat work to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates.

This class is being offered to both credit and non-credit students. All students will follow the same curriculum and complete the same projects. Attendance is essential not only to the learning environment but for the community of the classroom experience for all students.

Dress in comfortable clothes that allow you to move. Water is strongly recommended.

Gain full PERC access outside of class time with a PERC pass for $7!
*terms apply
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Class Details

21 Session(s)
Weekly - Wed, Mon

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
Sandra Myers 

 

Notice

Please read:  PED 1041: Pilates Matwork Section GC81. Students will receive an email with D2L login information 1-2 business days prior to the start of class.

Cost: 

$109.00

Registration Closes On
Wednesday, May 28, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/28/2025 - 8/6/2025 Weekly - Mon, Wed 12:30 PM - 01:45 PM Greeley, Greeley Main Campus, Phys Educ and Rec Center   Map, Room: PERC PE207 Sandra Myers  ClassRoom

Physical Education Rec Center Pass Information

* denotes items required with registration.
Item Name SKU Price **
PERC Pass 1234 $7.00
PERC Pass 1235 $7.00
** Price can vary based on attributes.

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