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Fun and Fit over 50

ID : 16828   
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This class will introduce students to weight machines, cardio equipment, free weights, and other gym equipment. Students will learn how to correctly use the equipment and will experience a wide variety of workout styles and modifications. Workouts will emphasize strength training, cardiovascular training, improved core strength, balance, and flexibility.

The goal of this course is to get students as comfortable as possible using the equipment in a safe and productive manner. Students will learn safety, posture, correct use of machines, and body weight circuits. The first few weeks of the course will review safety and body weight circuits. The second part of the course will focus on machines.

Dress in comfortable clothes that allow you to move. Tennis shoes with a decent grip are strongly encouraged.

Water bottle strongly recommended.
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Class Details

14 Session(s)
Weekly - Mon

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
Devin Zaragoza 

Cost: 

$199.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/9/2024 - 12/9/2024 Weekly - Mon 10:00 AM - 11:00 AM Greeley, Greeley Main Campus, Phys Educ and Rec Center   Map, Room: PERC PE144 Devin Zaragoza  ClassRoom

Continuing Education |  (970) 667-4611 
College for Kids | (970) 378-3665
CPR Training Center | (970) 893-9835
Workforce Development | (970) 378-3606
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