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Senior Yoga

ID : 16825   
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In this yoga class, we focus on three aspects: alignment, balance, and strength.  As we explore individual poses, we follow a safe and structured progression with proper alignment through the use of props, which allow us to hold the poses for a longer period of time thus building strength. This process helps us explore every aspect of an asana and find a balance between the physical, mental, and spiritual aspect of yoga.

Dress in comfortable clothes that allow you to move.

Students can bring their own yoga mats and props or use the ones provided. Water is encouraged.
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Class Details

20 Session(s)
Weekly - Mon, Wed

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
Carole Merriman 

Cost: 

$149.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/9/2024 - 11/13/2024 Weekly - Mon, Wed 04:00 PM - 05:00 PM Greeley, Greeley Main Campus, Phys Educ and Rec Center   Map, Room: PERC PE207 Carole Merriman  ClassRoom

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