Cross Training


ID : 18539   

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CourseGraphic This class introduces basic cross-training techniques designed to improve physical work capacity of an individual. Gain an understanding of the basic principles of cross training, the effects cross training has upon the body's energy systems and muscles, program design and terminology.

This class is being offered to both credit and non-credit students. All students will follow the same curriculum and complete the same projects. Attendance is essential not only to the learning environment but for the community of the classroom experience for all students.

Water is recommended.

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Class Details

32 Session(s)
Weekly - Mon, Wed

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
Laura Kness-Torrez 

Cost:  $130.00

Registration Closes On
Monday, August 24, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/24/2026 - 12/9/2026 Weekly - Mon, Wed 04:00 PM - 04:50 PM Greeley, Greeley Main Campus, Phys Educ and Rec Center   Map, Room: PERC PE144 Laura Kness-Torrez  ClassRoom

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