Journaling for Introspection and Clarity


ID : 18338   

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Journaling is a way to capture your life, but it’s also shown as a great way to reduce stress, manage anxiety and enhance self-awareness. We’ll cover different approaches to journaling and ways to make it routine and a habit. We’ll also cover the tools, techniques and types of journaling. By consistently recording life events, thoughts, emotions and observations, we can more effectively clarify thinking and establish a record for our daily life.

Each student will receive a journal to start this practice, or they may bring their own.
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Class Details

6 Session(s)
Weekly - Tue

Location
Loveland Campus

Instructor
Shelley Widhalm 

Cost: 

$269.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/9/2026 - 7/14/2026 Weekly - Tue 05:30 PM - 07:30 PM Loveland, Loveland Campus  Map, Room: 106 Shelley Widhalm  ClassRoom

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