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Fun and Fit over 50

ID : 17186   
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Master weight machines, cardio equipment, and free weights while exploring diverse workout styles. This class focuses on strength training, cardio, core stability, balance, and flexibility. Perfect for all levels, you’ll gain the skills and confidence to power through any fitness challenge with ease!

The goal of this course is to get you as comfortable as possible using the equipment in a safe and productive manner. You will learn safety, posture, correct use of machines, and body weight circuits. The first few weeks of the course will review safety and body weight circuits. The second part of the course will focus on machines.

Dress in comfortable clothes that allow you to move. Tennis shoes with a decent grip are strongly encouraged.

Water bottle strongly recommended.

Gain full PERC access outside of class time with a PERC pass for $7! 
*terms apply
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Class Details

14 Session(s)
Weekly - Mon

Location
Greeley Main Campus, Phys Educ and Rec Center

Instructor
MultipleInstructor :
1.Brandon Elbell2.Devin Zaragoza 

Cost: 

$199.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/3/2025 - 5/5/2025 Weekly - Mon 10:00 AM - 11:00 AM Greeley, Greeley Main Campus, Phys Educ and Rec Center   Map, Room: PERC PE144 Devin Zaragoza  ; Brandon Elbell  ClassRoom

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